How to Take Care of Your Body and Stay Healthy During a Household Move

How to Stay Healthy When Moving to a New Home

When you are planning a move, taking care of an address change, packing and hiring movers in north Las Vegas, staying healthy may fall a few places on your list of priorities. Staying healthy will make your move go more smoothly. These tips will help you to stay healthy when moving into a new home.

Wear a Face Mask

When packing items from your home’s storage areas, wear a face mask. Layers of dust could trigger your allergies. If any critters had accessed those storage areas, their droppings could be in the dust. A face mask reduces your risk of breathing in harmful germs or allergens. Disposable face masks are available at home improvement stores and pharmacies.

Take Hydration and Exercise Breaks

While cleaning and packing, take hydration breaks. This is especially important if you are cleaning out a hot attic or storage space. A summertime move in Las Vegas could be especially stressful on your body. Be sure to take a few exercise breaks, too. Doing too much heavy lifting could strain your arms and back. Take a break and go for a walk or go for a swim pool.

Stock Your Fridge with Healthy Prepared Foods

When you are in the midst of a move and your pots and pans have already been packed away, you may not have the time to prepare healthy foods. Instead of ordering take-out or getting food delivered, stock your fridge with healthy prepared foods. Some good options include fruit and veggie trays, whole-grain breads, lean meats, nut butters, cheese, and hard-boiled eggs. Trail mix, granola bars, and prepared smoothies are also good options. You can get the nutrition you need without having to cook.