How to Stay Healthy When Moving to a New Home
Wear a Face Mask
Take Hydration and Exercise Breaks
Stock Your Fridge with Healthy Prepared Foods
When you are in the midst of a move and your pots and pans have already been packed away, you may not have the time to prepare healthy foods. Instead of ordering take-out or getting food delivered, stock your fridge with healthy prepared foods. Some good options include fruit and veggie trays, whole-grain breads, lean meats, nut butters, cheese, and hard-boiled eggs. Trail mix, granola bars, and prepared smoothies are also good options. You can get the nutrition you need without having to cook.